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Holistic Nutrition Counseling
holistic (adj.): a client-empowering approach that considers the whole person, mind and body, often applied in holistic nutrition and nutrition counseling, as well as in various wellness practices.
Grounded Holistic Nutrition
Our Philosophy:
Kearsten Krimm is a Holistic Nutritionist and Wellness Practitioner located south of Pittsburgh, Pennsylvania; however, clients are seen virtually utilizing secure telehealth services. Depending on location, clients may have the option to schedule their sessions at the physical location of one of our partners during their business hours when the shared space is available. If this is something you are interested in, please discuss during your free consultation.
At Grounded Holistic Nutrition, we believe in a comprehensive approach to wellness that starts from the ground up and is rooted in the applicable principles of integrative medicine and mindfulness.
What does this mean?
We take into consideration all aspects of nutrition and overall health, from the food we eat to the lifestyle factors and choices that affect our bodies in ways we aren't even aware of. Most importantly, our approach is not a "diet plan" or general guidelines. Instead, we provide tailored nutrition counseling wrapped in self-compassion and acceptance, allowing clients to harness their own power to make mindful, informed decisions by listening to and working with their body's individual needs. Our philosophy focuses on nourishing the body through whole, natural foods and sustainable wellness practices, such as tailored movement and mindfulness, integrated into daily life.
So what does working with us look like?
The first step is a free, 20-minute consultation booked using the button below. During this time, we will answer any questions or concerns you have and mutually decide if working with us is what your body is asking for.
From there, you will schedule your hour-long session, at the end of which the practitioner will research and devise a customized plan tailored to your needs and concerns. You will also receive an additional session at a discounted rate (stipulations apply).
Additional or consecutive sessions are at the discretion of the client. There is absolutely no pressure and no contract obligating clients to more than the session scheduled.
If you've come this far and you're feeling like you've found your place, we encourage you to book your free consultation.
Let's be grounded together.
PRINCIPLES OF INTEGRATIVE MEDICINE:
1. Patient and practitioner are partners in the healing process.
2. All factors that influence health, wellness, and disease are taken into consideration, including mind, spirit, and community, as well as the body.
3. Appropriate use of both conventional and alternative methods facilitates the body's innate healing response.
4. Effective interventions that are natural and less invasive should be used whenever possible.
5. Integrative medicine neither rejects conventional medicine nor accepts alternative therapies uncritically.
6. Good medicine is based in good science. It is inquiry-driven and open to new paradigms.
7. Alongside the concept of treatment, the broader concepts of health promotion and the prevention of illness are paramount.
8. Practitioners of integrative medicine should exemplify its practices and commit themselves to self-exploration and self-development.
***General appointment hours booked via the button below; however, if your needs are outside of this window, please contact to arrange a time that fits your schedule.***
Call/text us at (724) 552-8332 or "drop us a line" below to learn more about holistic nutrition and nutrition counseling services to begin or enhance your wellness practices!